Introduction to Three Person Yoga Poses

Yoga is not just an individual practice; it can also be a beautiful way to connect with others. Three person yoga poses, also known as trio yoga, take this connection to a whole new level. In trio yoga, three individuals work together to create unique and challenging poses that require trust, communication, and cooperation. These poses not only enhance physical flexibility and strength but also foster a deeper sense of connection and unity among practitioners.

Benefits of Three Person Yoga

Three person yoga poses offer a myriad of benefits for both body and mind. They improve flexibility, balance, and coordination while also strengthening muscles and promoting better posture. Additionally, practicing yoga in a group setting promotes social bonding and cultivates a sense of community among participants. Moreover, the trust-building aspect of trio yoga helps individuals develop greater trust in themselves and others.

Preparing for Three Person Yoga

Before diving into three person yoga poses, it’s essential to prepare adequately to ensure a safe and enjoyable practice. Firstly, finding suitable partners is crucial. Look for individuals who are roughly the same height and have a similar level of yoga experience. Additionally, discuss any injuries or physical limitations beforehand to prevent accidents during the practice. Secondly, ensure safety measures are in place, such as using yoga mats with sufficient padding and practicing on a non-slip surface.

Three Person Yoga Poses for Beginners

For beginners, starting with simple three person yoga poses is recommended to familiarize themselves with the dynamics of trio yoga. Here are a few beginner-friendly poses to try:

Triangle Pose Trio

In this pose, three individuals stand in a triangle formation, each facing a different direction, and link arms to create a stable base while extending one leg outward.

Double Down Dog

Similar to the traditional downward dog pose, two individuals form a downward dog position while the third person rests their hands on the backs of their partners, creating a supportive triangle shape.

Triple Boat Pose

Three individuals sit facing each other, holding hands, and lift their legs into a boat pose, creating a balanced and harmonious trio.

Intermediate Three Person Yoga Poses

As practitioners become more comfortable with trio yoga, they can challenge themselves with intermediate-level poses that require greater strength and flexibility. Here are some examples:

Three-Way Plank

In this pose, three individuals assume a plank position, with one person on the bottom supporting the weight of the other two who are positioned on either side, forming a plank triangle.

Triple Tree Pose

Three individuals stand side by side and lift one leg, placing the sole of their foot against their inner thigh, creating a three-way tree pose while supporting each other for balance.

Three-Headed Eagle

Similar to the eagle pose, three individuals intertwine their arms and legs to create a three-headed eagle, balancing on one leg and extending the other leg backward.

Advanced Three Person Yoga Poses

For advanced practitioners looking to challenge their strength, flexibility, and coordination, here are some advanced three person yoga poses to explore:

Triple Downward Dog

Three individuals form a downward dog position, with each person stacking their feet on the hips of the person in front of them, creating a triangular shape with their bodies.

Three-Person Wheel

In this challenging pose, three individuals lie on their backs, with their feet placed against each other’s shoulders, and lift their hips and chests simultaneously, forming a three-way wheel pose.

Flying Pigeon Trio

Three individuals balance on one leg and intertwine their arms to create a flying pigeon pose, with each person extending their opposite leg backward and clasping their hands together.

Tips for Practicing Three Person Yoga Safely

  • Communicate openly with your partners and listen to their feedback.
  • Start with simple poses and gradually progress to more challenging ones.
  • Respect each other’s boundaries and avoid pushing beyond your limits.
  • Use props like yoga blocks or straps to assist with balance and alignment.
  • Stay mindful of your breath and focus on maintaining a steady rhythm throughout the practice.


Three person yoga poses offer a unique opportunity to deepen connections, enhance physical fitness, and foster a sense of unity among practitioners. Whether you’re a beginner or an experienced yogi, exploring trio yoga can bring joy, challenge, and growth to your practice. By approaching trio yoga with an open mind, a spirit of collaboration, and a commitment to safety, you can unlock its transformative potential and experience the true power of shared practice.